How to control your negative thoughts
1. Don't See news about the virus. (we know already how can protect). 2. Don't look for additional information on the Internet, it would increase stress. 3. Avoid sending crazy messages. Some people don't have the same mental strength as you (Instead of helping, you could start depression stage for them). 4. If possible, listen to sweet toned music at home at a pleasant volume. Look for board games to entertain children. 5. Maintain discipline in the home by washing your hands, putting up a sign or alarm for everyone in the house. 6. Your positive mood will help protect your immune system, while negative thoughts have been shown to depress your immune system and make it weak against viruses. 7. Most importantly, firmly believe that this will pass and that the universe is in the hands of God. He is a God of love and not of punishment. God bless you.